Dry Brushing For BeginnersApril 1, 2015 · Smoothtalk Ninja
(photo: blog.freepeople.com)
Why You Should Do It:
- Improves skin tone by exfoliation
- Increases circulation
- Decreases cellulite
- Stimulates the lymphatic system
- Aids in digestion and kidney function
(photo: hubpages.com)
What To Do:
- Find a brush with natural bristles, we recommend The Body Shop, Amazon (soft brush) or Amazon (hard brush)
- Brush in the morning before your shower or before bed
- Brush legs, stomach, arms, and shoulders – in that order
- Brush towards the heart
- After showering, follow up with Body Karate Cream to hydrate and tone the body