You may have walked by the sauna in your gym feeling a little intimidated, not knowing exactly what goes on in there, or why exactly people partake in it? But germs, do I go commando, is it worth my time...so many questions. Shrug off those doubts and start enjoying these steamy benefits. What benefits you ask? Well, here's a list of 10 amazing reasons why you should always end your workout with this heavenly treat!
Sauna Benefits Include:
- Relieving stress
- Relaxing muscles and soothing aches/pains in both muscles and joints
- Flushing toxins
- Cleansing the skin
- Inducing a deeper sleep
- Bringing about recreational and social benefits
- Improving cardiovascular performance
- Burning calories
- Helping fight illness
- Just feeling good
Now that you know the benefits, don’t forget to workout with your Body Boost Gel before you hit the sauna. For best results, hydrate your skin with Body Karate Cream immediately following sauna. We've got your back(side) #ohyesidid. Happy Wednesday!
Photo by: health.allwomanstalk.com